Weigh In record (no journal entry) for 17 February 2012
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2162 kcal
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Fat: 82.85g | Prot: 91.46g | Carb: 264.18g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Shredded Chicken Natural Smoke Flavour, Coffee with Milk and Sugar, Margarine, Fresh Ham, Tomatoes, Chutney, Tasty Cheese, White Bread. Dinner: Corn, Snow or Sugar Snap Peas, Mashed Potato, Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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