phi11ip5's Journal, 02 January 2012

Began diet and exercise plan to reach weight goal.
230.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1477 kcal Fat: 50.18g | Prot: 61.28g | Carb: 193.00g.   Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Ready to Serve White Rice, Pork Chop, Black Eyed Peas Seasoned with Bacon. Snacks/Other: Frito Lay Corn Chips. more...
on diet phi11ip5's own diet   losing 0.3 lb a week

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