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Began diet and exercise plan to reach weight goal.
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1477 kcal
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Fat: 50.18g | Prot: 61.28g | Carb: 193.00g.
Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Black Eyed Peas Seasoned with Bacon, Pork Chop, Ready to Serve White Rice. Snacks/Other: Frito Lay Corn Chips. more...
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losing 0.3 lb a week
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phi11ip5's weight history
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