phi11ip5's Journal, 02 January 2012

Began diet and exercise plan to reach weight goal.
230.6 lb Lost so far: 13.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1477 kcal Fat: 50.18g | Prot: 61.28g | Carb: 193.00g.   Lunch: Oikos Traditional Greek Yogurt - Strawberry. Dinner: Ready to Serve White Rice, Pork Chop, Black Eyed Peas Seasoned with Bacon. Snacks/Other: Frito Lay Corn Chips. more...
on diet phi11ip5's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phi11ip5's weight history


phi11ip5's Recent Activity

phi11ip5's Own Activity

No recent activity.

phi11ip5's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on gwmATL's Journal Entry.
SjF60 supported gwmATL's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.
northernmusician commented on their Journal Entry.
gwmATL recorded a Journal Entry.
jamesly recorded a Weigh In at 142.8 lb.