Weigh In record (no journal entry) for 04 June 2017
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1417 kcal
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Fat: 58.22g | Prot: 95.98g | Carb: 133.11g.
Breakfast: LouAna Pure Coconut Oil, Shurfine Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Skinless Chicken Breast, Chobani Greek Yogurt Blueberry on The Bottom, Nectarines, Celery, Publix Green Bell Pepper, Carrots, Macaroni or Pasta Salad with Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Coleslaw Dressing, Cabbage, Daisy Sour Cream, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Fisher Dry Roasted Peanuts, Hershey's Special Dark Chocolate Kisses, M&M's Milk Chocolate M&M's, Pop Weaver Light Butter Microwave Popcorn. more...
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losing 0.4 lb a week
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