Weigh In record (no journal entry) for 20 February 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2017:
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1733 kcal
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Fat: 79.73g | Prot: 83.04g | Carb: 187.70g.
Breakfast: Salsa, Black Beans (Canned), Fried Egg. Lunch: Pineapple Cole Slaw Dressing, Cabbage, Niman Ranch Pulled Pork with BBQ Sauce. Dinner: Thousand Island Dressing, Fresh Express Garden Salad, Salsa, Black Beans (Canned), Schwan's Crispy Chicken Breast Strips. Snacks/Other: M&M's Milk Chocolate M&M's, Pop Weaver Light Butter Microwave Popcorn, Pineapple Cole Slaw Dressing, Cabbage, Great Value Kosher Dill Pickle Spears, Archer Farms Dark Chocolate Nut Clusters, Dry Roasted Peanuts (with Salt). more...
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2651 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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