miro69's Journal, 04 June 2017


Diet Calendar Entries for 04 June 2017:
2032 kcal Fat: 90.12g | Prot: 168.80g | Carb: 128.78g.   Breakfast: Warburtons Seeded Batch (Large), Fried Egg. Lunch: Warburtons Seeded Batch (Large), Tesco Finest Beef Burgers. Snacks/Other: Nutramino Protein Bar Coconut, PhD Diet Whey. more...
2728 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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