birdieman1785's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

250.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 February 2012:

1078 kcal

Fat: 24.24g | Prot: 53.42g | Carb: 187.83g. Breakfast: grapefruit, crunchy granola bar. Lunch: lean cafe cheese ravioli. Dinner: subway. Snacks/Other: pop weaver, nature valley granola thins. more...

3249 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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birdieman1785's Journal, 16 February 2012

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