birdieman1785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 18th: 1552 * 52%
fat: 90.29g
|
protein: 72.63g
|
carbs: 122.78g
- -
September 2018
Mon 10th: 847 * 29%
fat: 40.59g
|
protein: 62.27g
|
carbs: 58.80g
- -
May 2016
Thu 19th: 1314 * 45%
fat: 54.96g
|
protein: 58.18g
|
carbs: 149.49g
- -
Wed 18th: 270 * 9%
fat: 10.00g
|
protein: 7.40g
|
carbs: 25.00g
- -
April 2016
Thu 14th: 340 * 12%
fat: 14.00g
|
protein: 16.00g
|
carbs: 39.00g
- -
Wed 13th: 930 * 32%
fat: 45.00g
|
protein: 57.00g
|
carbs: 72.00g
3448*  2518
Sun 10th: 2422 * 84%
fat: 125.75g
|
protein: 117.00g
|
carbs: 206.00g
2945*  523
Sat 9th: 1307 * 45%
fat: 62.55g
|
protein: 104.70g
|
carbs: 82.47g
3446*  2139
February 2012
Wed 29th: 620 * 21%
fat: 24.36g
|
protein: 18.55g
|
carbs: 83.28g
- -
Tue 28th: 494 17%
fat: 21.39g
|
protein: 17.09g
|
carbs: 64.75g
- -
Mon 27th: 1164 40%
fat: 51.00g
|
protein: 69.38g
|
carbs: 91.42g
- -
Sun 26th: 1274 39%
fat: 62.50g
|
protein: 95.01g
|
carbs: 86.66g
- -
Fri 24th: 769 23%
fat: 26.42g
|
protein: 41.76g
|
carbs: 90.73g
- -
Thu 23rd: 1070 32%
fat: 36.50g
|
protein: 75.81g
|
carbs: 108.54g
- -
Wed 22nd: 1067 32%
fat: 44.34g
|
protein: 63.43g
|
carbs: 108.09g
- -
Tue 21st: 977 30%
fat: 28.52g
|
protein: 50.93g
|
carbs: 156.25g
3596*  2619
Fri 17th: 878 * 27%
fat: 22.24g
|
protein: 28.32g
|
carbs: 121.43g
3298*  2420
Thu 16th: 1078 37%
fat: 24.24g
|
protein: 53.42g
|
carbs: 187.83g
3249*  2171
October 2011
Sun 23rd: 1337 46%
fat: 56.71g
|
protein: 66.44g
|
carbs: 136.18g
- -
April 2011
Sun 10th: 1015 * 25%
fat: 55.42g
|
protein: 59.83g
|
carbs: 66.22g
- -

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