dmcgowan's Journal, 16 February 2012

gnc reading
391.0 lb Lost so far: 0 lb.    Still to go: 191.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2548 kcal Fat: 112.52g | Prot: 96.72g | Carb: 290.24g.   Breakfast: Lowfat Fruit Variety Yogurt, Skim or Nonfat Milk (Calcium Fortified), Creamy Peanut Butter, Fit 'n Fruitful Berry Blend (Sixteen), Instant Breakfast. Lunch: Soft Sub Roll, Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: Eggs, Hearty Wheat Pancakes, English Muffin with Margarine, Turkey Bacon Strips, Green Tea, Maple Flavored Syrup, Margarine, Jelly (All Flavors), Ketchup. Snacks/Other: Club & Cheddar Sandwich Crackers, Mini Brownie Bites, GoLean Peanut Butter & Chocolate Bar. more...
on diet dmcgowan's own diet   gaining 3.0 lb a week

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