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teelafrench's Journal, 16 February 2012
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I'm so stoked that I lost 5 lbs already! But I can't afford to let this go to my head and get off track. But yay what a great way this has started off!
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1182 kcal
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Fat: 30.20g | Prot: 56.50g | Carb: 119.10g.
Lunch: vitafusion, blue bonnet, sara lee, chunky beef with country vegetables. Dinner: chicken brt chunks, 4 cheese mashed potatoes, salad, poppy seed dressing. Snacks/Other: strawberry. more...
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2104 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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