teelafrench's Journal, 16 February 2012

I'm so stoked that I lost 5 lbs already! But I can't afford to let this go to my head and get off track. But yay what a great way this has started off!
159.0 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1182 kcal Fat: 30.20g | Prot: 56.50g | Carb: 119.10g.   Lunch: vitafusion, blue bonnet, sara lee, chunky beef with country vegetables. Dinner: poppy seed dressing, salad, chicken brt chunks, 4 cheese mashed potatoes. Snacks/Other: strawberry. more...
2104 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet teelafrench's own diet   losing 11.7 lb a week

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