teelafrench's Journal, 16 February 2012

I'm so stoked that I lost 5 lbs already! But I can't afford to let this go to my head and get off track. But yay what a great way this has started off!
159.0 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1182 kcal Fat: 30.20g | Prot: 56.50g | Carb: 119.10g.   Lunch: vitafusion, blue bonnet, sara lee, chunky beef with country vegetables. Dinner: chicken brt chunks, 4 cheese mashed potatoes, salad, poppy seed dressing. Snacks/Other: strawberry. more...
2104 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teelafrench's own diet



teelafrench's weight history


teelafrench's Recent Activity

teelafrench's Own Activity

No recent activity.

teelafrench's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 commented on their Journal Entry.
Tuffy Marie updated their Food Diary.
Bruin101 recorded a Weigh In at 185.0 lb.
akinney07 recorded a Weigh In at 229.0 lb.
badsofa recorded a Journal Entry and a Weigh In at 127.8 lb.
deaby16 supported DairyKing's Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.
C67241 commented on mrsmole's Journal Entry.