Weigh In record (no journal entry) for 04 June 2017
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260.0 lb
Lost so far: 6.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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1830 kcal
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Fat: 84.10g | Prot: 65.41g | Carb: 204.31g.
Breakfast: Member's Mark Purified Water, Best Foods Real Mayonnaise, Pepper Jack Cheese, Oroweat Country Potato Bread, Kroger Hot Italian Ground Sausage, Fried Egg. Lunch: Member's Mark Purified Water. Dinner: Olive Garden Garden-fresh Salad with Dressing, Member's Mark Purified Water, Sweet Baby Ray's Original Barbecue Sauce, Plumrose St. Louis Style Spare Ribs. Snacks/Other: Twizzlers Chocolate Licorice. more...
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3158 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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