Weigh In record (no journal entry) for 04 June 2017
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168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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979 kcal
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Fat: 40.96g | Prot: 46.15g | Carb: 110.26g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Friendly Farms Skim Milk. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 1.4 lb a week
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