Weigh In record (no journal entry) for 16 February 2012
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250.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2012:
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1699 kcal
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Fat: 54.12g | Prot: 68.11g | Carb: 228.36g.
Breakfast: fruit parfait Yocrunch, banana, coffee, fat free french vanilla. Lunch: broccoli, pork chop, stove top. Dinner: Milk (1% Lowfat with Added Vitamin A), Wheat French Bread, Mashed Potatoes, Cooked Sauerkraut, French Style Green Beans, Pork Spareribs. Snacks/Other: Fruit Parfait - Strawberry, Chip'ins - Sea Salt. more...
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3249 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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gaining 0.5 lb a week
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