Weigh In record (no journal entry) for 03 June 2017
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215.0 lb
Lost so far: 41.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1699 kcal
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Fat: 64.14g | Prot: 193.53g | Carb: 102.02g.
Breakfast: Torani Vanilla Syrup, Mountain Dew Diet Mountain Dew (Can), Rockstar Inc Pure Zero Punched, Quest Blueberry Cobbler Hero Protein Bar. Lunch: Beets, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), Meijer Strawberry Rhubarb Pie. Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer, Premier Nutrition High Protein Shake - Bananas & Cream, Torani Sugar Free Vanilla Syrup, Caribou Coffee Cold Press Iced Coffee (Medium). more...
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losing 6.1 lb a week
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