Weigh In record (no journal entry) for 03 June 2017
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1799 kcal
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Fat: 49.61g | Prot: 73.01g | Carb: 275.56g.
Breakfast: Milk (Nonfat), Raisin Bran, Coffee, Honey, International Delight French Vanilla Coffee Creamer. Lunch: Wendy's Nestea Raspberry Iced Tea (Small), Wendy's French Fries (Small), Wendy's Light Balsamic, Wendy's Power Mediterranean Chicken Salad (Half Size). Dinner: McCormick Garlic Salt, Butter, Baked Potato (Peel Eaten), Skinless Chicken Breast, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Del Taco Chips and Salsa (Medium). more...
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gaining 0.7 lb a week
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