Weigh In record (no journal entry) for 16 February 2012
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1514 kcal
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Fat: 46.58g | Prot: 69.95g | Carb: 221.78g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: 100% Whole Wheat Bread, Smart Dogs Veggie Protein Links, Raisin Bran, Almond Milk. Dinner: Soyaki Sauce, Stir Fry Vegetables, Organic Extra Firm Tofu. Snacks/Other: 72% Dark Chocolate Bar, Smart Dogs Veggie Protein Links, 100% Whole Wheat Bread, 72% Dark Chocolate Bar, High Fiber Cereal, Mangos , Raisin Bran, Almond Milk. more...
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gaining 2.8 lb a week
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