Weigh In record (no journal entry) for 16 February 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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255 kcal
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Fat: 0.39g | Prot: 22.29g | Carb: 40.95g.
Breakfast: Bananas, real egg whites, Diet Pepsi Max, yakult. more...
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losing 14.0 lb a week
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