Weigh In record (no journal entry) for 15 February 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1574 kcal
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Fat: 39.84g | Prot: 128.02g | Carb: 175.56g.
Breakfast: yakult, heb apple sauce, Diet Pepsi Max, real egg whites. Lunch: mixed greens lower sodium, american cheese shredded, mustard, Sour Cucumber Pickle (Low Sodium), wheat hot dog buns, hot dog chili, Turkey Franks. Dinner: fat free milk, heb ketchup, Boneless & Skinless Chicken Breasts, turkey bacon. Snacks/Other: quaker instant oatmeal, Instant Oatmeal - Cinnamon & Spice. more...
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losing 14.0 lb a week
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