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followed a good diet, started strength training this week.
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155.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1248 kcal
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Fat: 45.44g | Prot: 102.01g | Carb: 115.72g.
Breakfast: Blue Diamond Whole Natural Almonds, Quest Salted Caramel Protein Powder, Silk Unsweetened Cashew Milk, Glory Foods Kale Greens, Spinach, Mangos, Bananas, Pineapple, Organifi Green Juice, Orgain Organic Superfoods. Lunch: Tostitos Medium Salsa, Eggland's Best Large Grade A Eggs, Pork Loin (Tenderloin). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli, Black Beans (Canned). Snacks/Other: Pineapple, Watermelon, Corn Tortillas, Tyson Foods All Natural Chicken Drumsticks, Planters Fancy Whole Cashews with Sea Salt. more...
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1866 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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