Weigh In record (no journal entry) for 16 February 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2012:
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1590 kcal
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Fat: 49.32g | Prot: 97.94g | Carb: 195.50g.
Breakfast: Gluten Free Pretzel Twists, v8, Natural Bliss Vanilla Coffee Creamer, Gluten Free French Rolls, trader joe's sunflower butter. Lunch: Cauliflower, Light String Cheese, gluten free burrito/ chicken and cheese. Dinner: thinkThin Protein Bars - Chocolate Fudge. Snacks/Other: muscle milk, Nonfat Blood Orange Greek Yogurt. more...
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2540 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Running - 10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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steady weight
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