Weigh In record (no journal entry) for 02 February 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1689 kcal
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Fat: 61.42g | Prot: 87.32g | Carb: 208.14g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Creamy Almond Butter with Sea Salt, Gluten Free French Rolls. Lunch: roast chicken, quinoa, Avocados, Black Beans, fage, Tomatoes. Dinner: larabar. Snacks/Other: Dark Chocolate Hearts, Honey, Light Butter Microwave Popcorn, fage. more...
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2412 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Standing - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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