ldbark's Journal, 16 February 2012

194.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 62.71g | Prot: 121.52g | Carb: 315.33g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Margherita Flatbread Pizza- Thin Crust. Dinner: blueberry oikos organic greek yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Cabernet Sauvignon Wine, Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar, Bananas, Easy Mac Extreme Cheese Microwave Packets, Special K Multi-Grain Crackers. more...

3103 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...