Weigh In record (no journal entry) for 16 February 2012
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243.5 lb
Lost so far: 23.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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3086 kcal
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Fat: 124.08g | Prot: 169.24g | Carb: 264.07g.
Breakfast: Jalapeno Peppers, 100% Whey Protein Chocolate, Onions, Banana, country french enriched bread, Fresh White Grade A Large Eggs, Coffee. Lunch: Chicken Tortilla Soup, French Fries (Large), Hamburger Buns, Mayonnaise, Chicken Breast, Virginia Deli Ham, Diet Pepsi (Can). Dinner: Burrito with Beef, Cheese and Chili Peppers. Snacks/Other: Chocolate Chip Cookies (with Margarine), French Vanilla Cappuccino, Southern Grove, Vodka. more...
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5462 kcal
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Activities & Exercise:
Hunting - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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