Weigh In record (no journal entry) for 02 June 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2017:
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1525 kcal
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Fat: 44.19g | Prot: 92.50g | Carb: 180.69g.
Breakfast: Valio Luomu Rasvaton Piimä, Pauluns Supermysli Mustikka ja Vanilja, Fazer Alku Kotipuutarha Mysli, Nutryway Proteiinijauhe All Plant Protein (Amway). Lunch: Kypsennetyt Sekavihannekset (Maissi, Limanpavut, Herneet, Vihreät Pavut ja Porkkanat), Ranskalainen Salaattikastike, Fazer Amica Sitruunakuorrutettua Seitifileetä, Perunat (ilman Suolaa, Keitetty). Dinner: Kukkakaali (Tuore, Kypsennetty), Parsakaali (Kypsennetty), Uunilohi. Snacks/Other: Amway Proteiinipatukka Sukklaa Nutryway. more...
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losing 0.2 lb a week
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