Weigh In record (no journal entry) for 20 January 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1349 kcal
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Fat: 79.71g | Prot: 73.42g | Carb: 85.52g.
Breakfast: Goats Milk, Coffee, Butter, Scrambled Egg. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Tortilla Chips (White Corn, Unsalted), Lard, Red Salsa, Pork Shoulder (Whole), Corn Tortilla. Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Goat Wrangling - 7 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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