Phoenix84's Journal, 01 June 2017

Lunch time! Salad with grilled chicken, bell peppers, tomatoes, red onions and Bolthouse farms greek yogurt ranch dressing!

---

1473 kcal

Fat: 46.04g | Prot: 127.89g | Carb: 164.44g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast, Turkey Ham, Land O'Lakes Fat Free Half & Half, Better'n Eggs Better'n Eggs, Lucerne Liquid Egg Whites, Safflower Oil, Cracker Barrel 2% Extra Sharp Cheddar Stick, Starbucks Freshly Brewed Coffee (Grande), Sweeteners (Liquid Fructose). Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Olivia's Organics Spring Mix Salad, Kozy Shack Simply Well Rice Pudding, Bell Peppers, Onions, Skinless Chicken Breast, Tomatoes. Dinner: Trader Joe's Fat Free Crumbled Feta, Ken's Steak House Zesty Italian Dressing, Pompeian Red Wine Vinegar, Cucumber (Peeled), Mrs. Cubbison's Garlic & Butter French Bread Croutons, Tomatoes, Red Onions, Green Leaf Lettuce, Smart Ones Roasted Chicken with Herb Gravy. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Starbucks Passion Tea Lemonade Unsweetened (Venti), Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...

4355 kcal

Activities & Exercise: Sitting - 1 hour, Washing Dishes - 20 minutes, Working - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...