Weigh In record (no journal entry) for 01 June 2017
|
134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1340 kcal
|
Fat: 69.19g | Prot: 96.45g | Carb: 43.14g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa. Lunch: Yellow Mustard, Mac's Original Pork Skins, Great Value Large White Eggs, Sweet Pickle Relish, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Smirnoff Vanilla Vodka, Cabernet Sauvignon Wine, Cheetos Crunchy Cheetos. more...
|
|
2602 kcal
|
Activities & Exercise:
Housework - 2 hours and 31 minutes, Shopping - 1 hour, Mowing - 34 minutes, Elliptical - 47 minutes, Resting - 6 hours, Sleeping - 5 hours and 8 minutes, Desk Work - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|