Weigh In record (no journal entry) for 15 February 2012
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209.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1357 kcal
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Fat: 38.43g | Prot: 61.43g | Carb: 209.25g.
Breakfast: oat fit, banana. Dinner: chicken curry. Snacks/Other: nature valley thins dark chocolate, dannon light and fit caramel, wheat sara lee delightful, America's Best 94% Fat Free Microwave Popcorn, frigo cheese light, peanut butter skippy, Baby Carrots, tangerine. more...
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losing 0.5 lb a week
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