miteslur's Journal, 27 November 2007

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Didn't get to go work out last night but will tonight.
I'm very pleased today! I weighed this morning and found that my careful eating yesterday paid off! I lost that 1/2 pound I gained over the last 2 weeks! lol Hey! At least I didn't have to try and lose 5 pounds to get back to where I left off at!
I believe I consumed about 1400 calories yesterday. Still trying to figure out how many calories per day I should consume in order to lose weight. I keep getting different answers from different sites. I think I'll stick to 1400 for now.
I plan to work hard at drinking my water today. That is my goal...8 glasses today.

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1400 sounds about right to me.

27 Nov 07 by member: information

YEAH for you! Youre doing so great! I will post in a few about what my doctor told me yesterday about daily caloric intake while on SB. I think you know what's right for you! Keep doing the great job you're doing...YIPPEE!

27 Nov 07 by member: ImLuuvd

Woo-HOO! AWESOME!! I'm very proud of you!! Too cool, in less than a week, damage control DONE! New loss by Sunday, I do foresee! :) Ride girly, RIDE!!

27 Nov 07 by member: bullytrouble

Hee Hee! Thank you!

27 Nov 07 by member: miteslur

So happy for you - your persistence is paying off! My fortune for you "I see a downward trend in your weight loss chart in the coming weeks!" - I wrote it so it must be true!!!!!

27 Nov 07 by member: 4thehalibut

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miteslur's Journal, 27 November 2007

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