mark1564's Journal, 15 February 2012

Sick last two days, no appetite.

196.4 lb Lost so far: 2.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

2334 kcal

Fat: 65.51g | Prot: 106.87g | Carb: 323.34g.   Breakfast: Fish Oil, 2% milk market pantry, oat blenders. Lunch: Coke Zero, psyllium Fiber, kraft macaroni and cheese light prep. Dinner: strawberries, couscous parmesean, sweet corn, chicken breast. Snacks/Other: simek's original style meatballs, M&Ms, orange juice simply orange. more...

2572 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sitting - 2 hours. more...