Weigh In record (no journal entry) for 01 June 2017
|
221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2017:
|
1912 kcal
|
Fat: 78.82g | Prot: 131.57g | Carb: 193.16g.
Breakfast: Киви, Вареное Яйцо, Чай, Юкон Групп Лаваш Тандырный. Lunch: Сытная площадь Суп грибной, Красные Помидоры, Капуста Тушеная, Гармония Сметана 20%. Dinner: Красные Помидоры, Велком Зельц Домашний, 4 Dimension Nutrition Isolate Matrix, Unagrande Cacioricotta. Snacks/Other: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. more...
|
|
3901 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sauna - 10 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|