Weigh In record (no journal entry) for 31 May 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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3337 kcal
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Fat: 155.79g | Prot: 120.76g | Carb: 379.04g.
Breakfast: Lean Cuisine Chicken Parmigiana, McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Boar's Head 28% Lower Sodium Bologna, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Nabisco Chips Ahoy! Thins, Jiffy Creamy Peanut Butter, Lil' Dutch Maid Butter Cookies, Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Maruchan Instant Lunch - Chicken Ramen. more...
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3303 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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