Weigh In record (no journal entry) for 30 May 2017
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199.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2081 kcal
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Fat: 81.37g | Prot: 72.39g | Carb: 269.37g.
Breakfast: Natural Finely Shredded Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Jumbo Egg, Better'n Eggs. Lunch: Maruchan Instant Lunch - Hot & Spicy Shrimp, Maruchan Instant Lunch - Chicken Ramen, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Comfort Shrimp & Angel Hair Pasta, Bruegger's Balsamic Vinaigrette. Snacks/Other: Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Nestle Butterfinger Bar (Fun Size), Cloverhill Bakery Big Texas Cinnamon Roll, Slim-Fast Drizzled Crisps. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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