Weigh In record (no journal entry) for 13 February 2010
|
138.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2010:
|
983 kcal
|
Fat: 27.08g | Prot: 58.09g | Carb: 135.81g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Nutty Nuggets Cereal. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers), Cooked Asparagus (from Fresh). Dinner: 100% Whole Wheat Rolls, Mixed Salad Greens, Italian Salad Dressing, Cooked Carrots, Just Chicken White Meat Chicken. Snacks/Other: Brownie, Lowfat Frozen Yogurt. more...
|
|
2442 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Swimming (slow) - 45 minutes, Sitting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|