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Lost 4 pounds in less than a week??! But still eating a lot and never hungry! VICTORY!!!
-Eating only when hungry.
-Staying out of the kitchen after 7pm.
-gym 5-6 days a week
-When craving sweets, I'll go for fruit, sugar free gum, or 100 calorie whipped yogurt ( it's consistency is reminiscent of cake! And it's not bad for you)
- eating snacks between meals ( an 100 cal bag of nuts, Fruit and tea or 100 cal yogurt, or an apple, some walnuts and tea)
-planning my meals the day before. Never skipping meals.
-Dairy really constipates me but I LOVE cheese and cake. Must eventually take milk out of my diet.
-Maybe I can find low calorie dairy free alternative for yogurt?
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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