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Weighed myself after lunch! So I am sure that I weigh even less!
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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869 kcal
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Fat: 21.52g | Prot: 51.24g | Carb: 140.16g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Master Choice White Flour Wraps. Dinner: Wonderful Halos Mandarin Oranges, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Shiitake Mushrooms (Without Salt, Cooked), Tomato Soup. Snacks/Other: Wrigley Extra Fruit Sensations - Sweet Watermelon. more...
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2330 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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