Weigh In record (no journal entry) for 15 February 2012
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139.4 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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492 kcal
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Fat: 4.34g | Prot: 51.42g | Carb: 66.60g.
Breakfast: Apples. Lunch: Radishes, Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Unsweetened Frozen Strawberries, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cabbage. more...
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losing 21.0 lb a week
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hardestyal's weight history
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