shesherara's Journal, 15 February 2012

too many valentine treats yesterday!! ugh. ok new day. taking a long walk to curb the damage. not even gonna look at the scale! just gonna work hard this week & stay focused on better health choices.

223.2 lb Lost so far: 4.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 54.20g | Prot: 64.92g | Carb: 244.14g.   Breakfast: N COFFEEMATE CARB SF FRCH VAN, Plain Nonfat Yogurt, Almond Breeze Original, Strawberries, Bananas. Lunch: Honey Balsamic Vinaigrette, Right Bites Cheeze-It Snack Assortment, Smoked Honey Ham (Cooked), Cheddar Cheese Shredded, 100% Whole Wheat Tortilla. Dinner: Cheesecake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Vegetable Spring Roll, Sweet & Sour Shrimp. Snacks/Other: Apples, Cinnamon Swirl Bread. more...

2689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...