Weigh In record (no journal entry) for 30 May 2017
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243.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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702 kcal
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Fat: 41.78g | Prot: 56.43g | Carb: 27.00g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, American Value Green Beans (Canned), Chicken Leg (Skin Eaten). Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Great Value Deluxe Mixed Nuts. more...
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gaining 8.4 lb a week
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