Weigh In record (no journal entry) for 30 May 2017
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216.8 lb
Lost so far: 21.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1110 kcal
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Fat: 26.55g | Prot: 122.77g | Carb: 95.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 5.3 lb a week
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