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my weight has gone up...but my body is getting slimmer...think I am that point where the muscle is truly replacing the fat
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160.4 lb
Lost so far: 88.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1496 kcal
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Fat: 57.27g | Prot: 71.02g | Carb: 180.23g.
Breakfast: Purely Elizabeth Chocolate Sea Salt Probiotic Granola, Eggland's Best Hard Cooked Peeled Eggs, Great Value Light Greek Nonfat Yogurt, Coffee (Espresso Brewed, Decaffeinated), International Delight Almond Joy Coffee Creamer. Lunch: Nabisco Good Thins Sweet Potato, Baby Spinach, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Granny Smith Apples, Chocolate Covered Graham Crackers, Stauffer's Original Animal Crackers. more...
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2173 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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