Weigh In record (no journal entry) for 30 May 2017
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1575 kcal
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Fat: 92.60g | Prot: 33.04g | Carb: 153.21g.
Breakfast: Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Mayo, Great Value Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Hidden Valley Ranch Salad Dressing, Marketside Premium Romaine Salad, T. Marzetti Cream Cheese Fruit Dip, Wyman's Fresh Frozen Mixed Berries. Dinner: Hidden Valley Ranch Salad Dressing, Marketside Premium Romaine Salad, Southeastern Mills Brown Gravy, Safeway Restaurant Style Crunchy Seasoned French Fried Potatoes. Snacks/Other: Great Value Honey Ham, Thousand Island Salad Dressing, Marketside Premium Romaine Salad. more...
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losing 9.1 lb a week
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