| November 2017 |
| Fri 3rd: |
70 *
|
4%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
230 *
|
14%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 20th: |
348 *
|
22%
|
fat: 13.50g |
| |
protein: 7.34g |
| |
carbs: 49.68g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
72 *
|
4%
|
fat: 0.16g |
| |
protein: 0.49g |
| |
carbs: 18.43g |
|
-
|
-
|
| Tue 30th: |
1575 *
|
98%
|
fat: 92.60g |
| |
protein: 33.04g |
| |
carbs: 153.21g |
|
-
|
-
|
| Mon 29th: |
1495 *
|
93%
|
fat: 76.54g |
| |
protein: 54.67g |
| |
carbs: 151.13g |
|
-
|
-
|
| Sun 28th: |
1420 *
|
89%
|
fat: 75.30g |
| |
protein: 42.75g |
| |
carbs: 146.59g |
|
-
|
-
|
| Sat 27th: |
1396 *
|
87%
|
fat: 79.25g |
| |
protein: 60.32g |
| |
carbs: 114.82g |
|
-
|
-
|
| Wed 10th: |
1005 *
|
50%
|
fat: 50.50g |
| |
protein: 24.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 9th: |
1340 *
|
89%
|
fat: 73.47g |
| |
protein: 30.43g |
| |
carbs: 137.45g |
|
-
|
-
|
| January 2017 |
| Sat 21st: |
454 *
|
30%
|
fat: 19.11g |
| |
protein: 25.19g |
| |
carbs: 44.48g |
|
-
|
-
|
| Fri 20th: |
1599 *
|
107%
|
fat: 74.04g |
| |
protein: 62.13g |
| |
carbs: 168.78g |
|
-
|
-
|
| Thu 19th: |
1351 *
|
90%
|
fat: 74.76g |
| |
protein: 50.24g |
| |
carbs: 116.68g |
|
-
|
-
|
| Wed 18th: |
1317 *
|
88%
|
fat: 63.85g |
| |
protein: 73.33g |
| |
carbs: 107.42g |
|
-
|
-
|
| October 2016 |
| Sat 15th: |
1579 *
|
105%
|
fat: 82.26g |
| |
protein: 64.94g |
| |
carbs: 146.51g |
|
-
|
-
|
| August 2016 |
| Sat 6th: |
1116 *
|
74%
|
fat: 45.32g |
| |
protein: 38.39g |
| |
carbs: 140.05g |
|
-
|
-
|
| Fri 5th: |
1049 *
|
70%
|
fat: 61.82g |
| |
protein: 31.85g |
| |
carbs: 94.27g |
|
-
|
-
|
| Mon 1st: |
506 *
|
34%
|
fat: 28.95g |
| |
protein: 11.10g |
| |
carbs: 51.33g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1105 *
|
74%
|
fat: 37.09g |
| |
protein: 32.04g |
| |
carbs: 163.26g |
|
-
|
-
|
| Fri 29th: |
975 *
|
65%
|
fat: 52.78g |
| |
protein: 39.15g |
| |
carbs: 85.01g |
|
-
|
-
|
