bwisenhart's Journal, 14 February 2012

176.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 66.70g | Prot: 180.50g | Carb: 205.55g.   Breakfast: Lemon-Lime Thirst Quencher, Chocolate Muffin Mix. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Teriyaki Beef Jerky. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...