Weigh In record (no journal entry) for 30 May 2017
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126.5 lb
Lost so far: 8.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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993 kcal
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Fat: 17.93g | Prot: 60.04g | Carb: 106.91g.
Breakfast: Strawberries, Dobele 4 Graudu Pārslas, Пшеничные Хлебцы Пшеничные Хлебцы, Baltais Jogurta Dzēriens, Brown Sugar, Flaxseed Seeds. Lunch: Baked or Broiled Haddock. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Sauvignon Blanc Wine, Pork Italian Sausage, Sojasun Latte di Soja. more...
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losing 0.3 lb a week
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