Weigh In record (no journal entry) for 30 May 2017
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149.9 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1129 kcal
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Fat: 39.80g | Prot: 44.29g | Carb: 141.36g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Activia Strawberry Yogurt, White House Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant, Enza Jazz Apple, White House Apple Cider Vinegar, Yogi Tea Green Tea Super Anti-oxidant. Lunch: Great Value Shrimp, San Giorgio Angel Hair Pasta. Snacks/Other: Hard-Boiled Egg, Great Value Mild Cubed Cheddar Cheese, Publix Red Seedless Grapes. more...
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2152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Maria Harwood's weight history
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