Melissaconlee's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
148.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
3163 kcal Fat: 139.09g | Prot: 96.33g | Carb: 362.92g.   Breakfast: Vanilla Caramel Brownie Coffee Creamer, Rice Krispies Treats Bars, Milk Chocolate Candies, Bagel, Light or Lite Cream Cheese. Lunch: Hummus, Cream Cheese, Biscotti, Chocolate Chip Cookie, Breadstick, Spanakopitta, Stuffed Mushrooms, Salad, Wheat Pita. Dinner: Cheese Stuffed Crust Pizza - Three Meat, Cheese Crisp Crust Party Pizza. Snacks/Other: Parmesan Cheese (Grated). more...
2206 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

aceratek recorded a Weigh In at 249.0 lb.
dakota1012 recorded a Weigh In at 272.0 lb.
DianeG213 updated their Food Diary.
extreme170 recorded a Journal Entry.
Rmccormick1211 recorded a Weigh In at 111.6 lb.
Silly Lilly supported PepperMill's Journal Entry.
glen and jonandcarisa are now buddies.
mbroek updated their Exercise Diary.