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Melissaconlee's Journal, 14 February 2012
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Weigh In record (no journal entry) for 14 February 2012
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148.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3163 kcal
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Fat: 139.09g | Prot: 96.33g | Carb: 362.92g.
Breakfast: Light or Lite Cream Cheese, Rice Krispies Treats Bars, Vanilla Caramel Brownie Coffee Creamer, Milk Chocolate Candies, Bagel. Lunch: Wheat Pita, Chocolate Chip Cookie, Spanakopitta, Biscotti, Cream Cheese, Hummus, Stuffed Mushrooms, Salad, Breadstick. Dinner: Cheese Stuffed Crust Pizza - Three Meat, Cheese Crisp Crust Party Pizza. Snacks/Other: Parmesan Cheese (Grated). more...
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2206 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 45 minutes. more...
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