Melissaconlee's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
148.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
3163 kcal Fat: 139.09g | Prot: 96.33g | Carb: 362.92g.   Breakfast: Bagel, Vanilla Caramel Brownie Coffee Creamer, Rice Krispies Treats Bars, Milk Chocolate Candies, Light or Lite Cream Cheese. Lunch: Stuffed Mushrooms, Salad, Breadstick, Hummus, Wheat Pita, Spanakopitta, Cream Cheese, Biscotti, Chocolate Chip Cookie. Dinner: Cheese Stuffed Crust Pizza - Three Meat, Cheese Crisp Crust Party Pizza. Snacks/Other: Parmesan Cheese (Grated). more...
2206 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Jean.Marc.Lopez recorded a Weigh In at 147.5 lb.
JLThreatful recorded a Weigh In at 125.0 lb.
ChefG recorded a Weigh In at 223.5 lb.
courtneycytryn recorded a Weigh In at 140.0 lb.
khanhminh1957 recorded a Weigh In at 178.6 lb.
jeffreysig recorded a Weigh In at 214.8 lb.
LadyinDenim commented on Billyev's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 164.2 lb.