Melissaconlee's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
148.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2012:
3163 kcal Fat: 139.09g | Prot: 96.33g | Carb: 362.92g.   Breakfast: Light or Lite Cream Cheese, Milk Chocolate Candies, Rice Krispies Treats Bars, Vanilla Caramel Brownie Coffee Creamer, Bagel. Lunch: Wheat Pita, Salad, Hummus, Cream Cheese, Spanakopitta, Stuffed Mushrooms, Breadstick, Chocolate Chip Cookie, Biscotti. Dinner: Cheese Crisp Crust Party Pizza, Cheese Stuffed Crust Pizza - Three Meat. Snacks/Other: Parmesan Cheese (Grated). more...
2206 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 45 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 22 minutes, Resting - 5 hours and 45 minutes. more...
on diet Calorie Count  

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