Weigh In record (no journal entry) for 14 February 2012
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2124 kcal
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Fat: 106.51g | Prot: 49.83g | Carb: 249.81g.
Breakfast: Butter (Salted), Toasted White Bread, Cream Substitute (Powdered) , Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Pepsi, Refried Beans with Cheese, Spanish Rice, Sour Cream, Flauta with Beef. Snacks/Other: Assorted Chocolates, Mini Eggs Milk Chocolate, Clementines . more...
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steady weight
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