Weigh In record (no journal entry) for 21 January 2012
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1546 kcal
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Fat: 64.74g | Prot: 46.66g | Carb: 203.07g.
Breakfast: Cream Substitute (Powdered), Granulated Sugar. Lunch: French Fries (Small), Coca Cola Classic (Medium), Whopper Sandwich. Dinner: Turkey Sandwich with Spread. more...
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losing 0.3 lb a week
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