cleyt's Journal, 14 February 2012

147.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 92.59g | Prot: 82.25g | Carb: 454.86g.   Breakfast: Strawberries, Bananas , Vi-Shape Nutritional Shake, Fat Free Skim Milk, Mx juice. Lunch: Stinger Waffle, Dry or Hard Salami, American Cheese Singles, 100% Whole Wheat Bread, Natural Thick Cut Sea Salt Potato Chips (Lay's), Diet Mountain Dew. Dinner: Chips and Salsa, Mexican Style Four Cheese, Flour Tortillas , Uncle Ben's Instant Rice, Mountain Dew (12 fl oz), Chicken Breast. Snacks/Other: Fiber One 90 calorie, fiber one 90 calorie chocolate peanut butter brownie, Big Nut Bar, Milk Chocolate Granola Bars (100 Calorie), Raised Round - Chocolate Glazed Donut, Mountain Dew (12 fl oz). more...

3226 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Standing - 7 hours, Running - 10/mph - 43 minutes, Driving - 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 7 hours. more...