Weigh In record (no journal entry) for 30 May 2017
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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1666 kcal
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Fat: 58.57g | Prot: 123.67g | Carb: 159.75g.
Breakfast: Киви, Вареное Яйцо, Чай, Сырко Творожный Сыр. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Мёд. Dinner: 4 Dimension Nutrition Isolate Matrix, Bonduelle Белая Фасоль в Томатном Соусе, Куриные Котлеты, Nordic Галета из Овса с Брусникой. Snacks/Other: Красные Яблоки. more...
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3934 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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